Unlock the Mind-Body Connection
Join Us on Sunday, October 27th, 2024
Time: 10:30 AM – 4:30 PM
Take a break from everyday stresses and immerse yourself in a day of Unlocking the Mind Body Connection. Together we will explore our connection to Nature & Horses through Yin Yoga, Emotional Freedom Techniques (EFT) & QiGong Movement & Mindfulness Meditations.
We will explore our mental fitness and how it can help reduce overwhelm, anxiety, while empowering you to navigate life’s challenges with greater clarity and intention.
We will share insights on how simple practices, like asking reflective questions can shift your mindset and set a positive tone for your day.
Viewing mental fitness much like physical fitness, we will emphasize the importance of training your mind to stay present, cut through mental clutter, and enhance well-being.
We will also share a number of key tools to help foster self-awareness, and stay calm and grounded in stressful situations.
We will explore how heart coherence will transform your mind‑body experience, creating more joy, connection, and ease in your daily life.
What to Expect:
Yin Yoga: Full body meridian balancing flow yoga meditation out in Nature with Amanda Walsh
Emotional Freedom Techniques (EFT): learn powerful techniques that can help yourself to overcome any physical or emotional blockages that may be holding you back in life with Gillian Watt
QiGong Movement: Flowing exercises to balance your energy with Noreen Roche
Mindfulness Meditations: Cultivate inner peace and awareness with the horses & Mother Nature with Noreen Roche
Enjoy beautiful company & light lunch & refreshments will be served throughout the day.
Reserve your spot today and nurture your mind, body & Spirit!
Limited Spaces Available
Earlybird: €125pp available until the 21st Oct ’24
Full price: €145pp 22nd October ’24
For more information & registration, contact Noreen @ noreen@eponaretreats.com or book on Revolut: @noreenepona
Amanda Walsh has been training with me for the last 5 years + . Amanda is an amazing young woman, who has transformed her life and has found her soul purpose. I am so delighted she is sharing her wonderful gifts with us at the weekend.
Amanda Walsh – Yin Yoga Teacher – Animal Reiki Level 2
Amanda started yoga as a stress reliever on a weekly basis early on in her healing journey. Through the weekly practice she found that her body became lighter and movement became easier. Over the years she fell in love with Vinyasa Yoga and the flow it brought to her life both on and off the mat. On her healing journey she discovered Yin Yoga which gave her the time and space to sit and feel into what was coming up for her in her life, ultimately Yin Yoga taught her how to get comfortable in the discomfort. She found it easier to practice patience, kindness and love and the more she learnt to give it to herself through yoga. Yoga became a powerful meditation and so last year she decided to go to India where she studied for one month and successfully completed her 200 hours of Yin and Vinyasa yoga teacher training.Yin yoga practice is suitable for everyone and every ability, it allows you to create space while reconnecting with your body, mind and spirit.
Gillian Watt, is a very good friend of mine from Aberdeen, Scotland and I am delighted to be collaborating with her Expertise for the Weekend. Gillian visited Epona 2 years ago to train as an Animal Reiki Teacher/Master. She understands the language of the land and the horses here at Epona and I’m very confident she will share her gifts with passion and love throughout the day.
Gillian Watt – Advanced EFT Practitioner Gillian is a qualified holistic practitioner and teacher with a rich background in education and the performing arts. Advanced EFT (Emotional Freedom Techniques) Practitioner . Animal Reiki Practitioner, Master & TeacherAdvanced EMMETT Practitioner and Teacher – Mindfulness in Schools Teacher– 16 Guidelines Facilitator – Specialises in supporting both humans and animals with stress, anxiety, chronic pain, grief, and trauma. Animals have always played an important role in Gillian’s life and continue to do so in the work she does.
